by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
It’s time to write the book you’ve always wanted to write, to play the instrument that is sitting in your closet or to paint the picture that you see in your dreams. In your busy life, it’s hard to be creative. Jobs, family, community—they all demand your time and...
by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
In the winter, it’s dark when your alarm goes off. It’s dark and cold and getting out of bed is even harder than usual. But like most people, you get up anyway. You start your day groggy and plow through until you fall into bed exhausted. If you find yourself dreaming...
by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
Winter is dark. You go to work in the dark and come home in the dark. On December 21, the shortest day of the year, people in Miami can expect about 10 ½ hours daytime while people in Seattle will only have about 8 ½ hours. Short days mean more than just coping with...
by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
Winter is a time to stop, pause and reflect. Your body and soul need a break from to-do lists, urgent priorities and busyness. It’s important. But finding time is difficult. The whole reason you need a break from busyness is because you are so busy. Making time to...