by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
Winter is dark. You go to work in the dark and come home in the dark. On December 21, the shortest day of the year, people in Miami can expect about 10 ½ hours daytime while people in Seattle will only have about 8 ½ hours. Short days mean more than just coping with...
by Kerry Cadambi | Jan 9, 2014 | Blog, Self Care
Winter is a time to stop, pause and reflect. Your body and soul need a break from to-do lists, urgent priorities and busyness. It’s important. But finding time is difficult. The whole reason you need a break from busyness is because you are so busy. Making time to...
by Kerry Cadambi | Jan 5, 2014 | Blog, Massage
What is massage therapy? Massage therapy is a system of rubbing, pressing, and manipulating the body’s muscles and other soft tissues to relax, loosen, and warm them. This practice has been used as a healing treatment for thousands of years, and is even referenced in...
by Kerry Cadambi | Jan 5, 2014 | Blog, Massage
Massage Therapy The power of touch is undeniable. People use touch to show affection, to communicate, to soothe and reassure, and to strengthen the bonds between family and friends. And in the case of massage therapy, touch can be an extremely effective healing tool....
by Kerry Cadambi | Jan 5, 2014 | Blog, Massage
Before your massage You have found a therapist and made an appointment, now what? Make yourself more comfortable with these tips: It is best not to eat a heavy meal within two hours of your appointment Do not drink caffeine or alcohol before you go Try to avoid any...