Getting a Full Night’s Sleep

In the winter, it’s dark when your alarm goes off. It’s dark and cold and getting out of bed is even harder than usual. But like most people, you get up anyway. You start your day groggy and plow through until you fall into bed exhausted. If you find yourself dreaming...

Vitamin D: The Sunlight Vitamin

Winter is dark. You go to work in the dark and come home in the dark. On December 21, the shortest day of the year, people in Miami can expect about 10 ½ hours daytime while people in Seattle will only have about 8 ½ hours. Short days mean more than just coping with...

A Simple 4 Step Plan to Find the Time to Relax

Winter is a time to stop, pause and reflect.  Your body and soul need a break from to-do lists, urgent priorities and busyness.  It’s important. But finding time is difficult.  The whole reason you need a break from busyness is because you are so busy. Making time to...
Massage Questions and Answers

Massage Questions and Answers

What is massage therapy? Massage therapy is a system of rubbing, pressing, and manipulating the body’s muscles and other soft tissues to relax, loosen, and warm them. This practice has been used as a healing treatment for thousands of years, and is even referenced in...

What is Massage Therapy?

Massage Therapy The power of touch is undeniable. People use touch to show affection, to communicate, to soothe and reassure, and to strengthen the bonds between family and friends. And in the case of massage therapy, touch can be an extremely effective healing tool....

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